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Consume warm, cooked foods and avoid cold or raw foods, as they can aggravate allergies.
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Neti Pot:

Nasal irrigation with a saline solution using a Neti pot can help clear nasal passages and reduce allergens. Use sterile water and follow proper instructions.
Herbal Remedies:

Turmeric: Turmeric has strong anti-inflammatory properties. You can mix turmeric with honey or warm milk and consume it daily.
Triphala: A combination of three fruits, Triphala can help detoxify the body and boost the immune system.
Tulsi (Holy Basil): Tulsi has anti-allergic and anti-inflammatory properties. You can consume it as tea or in capsule form.
Ayurvedic Supplements:

Consult an Ayurvedic practitioner for herbal supplements such as Guduchi or Ashwagandha, which can help improve immunity and reduce allergic reactions.
Nasya Therapy:

This involves instilling herbal oils or ghee (clarified butter) into the nasal passages. It can be beneficial for sinus-related allergies.
Lifestyle Modifications:

Avoid exposure to allergens, such as pollen or dust, as much as possible.
Practice pranayama (breathing exercises) to improve lung function and reduce respiratory allergies.
Maintain a regular sleep schedule to support overall health and immune function.
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