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Dietary Adjustments:

Follow a diet that balances your doshas (Vata, Pitta, Kapha). An Ayurvedic practitioner can help you determine your dosha and recommend foods that are suitable for your constitution.
Consume warm, cooked foods and avoid cold or raw foods, as they can aggravate allergies.
Incorporate spices like turmeric, ginger, and black pepper, known for their anti-inflammatory properties.
Neti Pot:

Nasal irrigation with a saline solution using a Neti pot can help clear nasal passages and reduce allergens. Use sterile water and follow proper instructions.
Herbal Remedies:

Turmeric: Turmeric has strong anti-inflammatory properties. You can mix turmeric with honey or warm milk and consume it daily.
Triphala: A combination of three fruits, Triphala can help detoxify the body and boost the immune system.
Tulsi (Holy Basil): Tulsi has anti-allergic and anti-inflammatory properties. You can consume it as tea or in capsule form.
Ayurvedic Supplements:

Consult an Ayurvedic practitioner for herbal supplements such as Guduchi or Ashwagandha, which can help improve immunity and reduce allergic reactions.
Nasya Therapy:

This involves instilling herbal oils or ghee (clarified butter) into the nasal passages. It can be beneficial for sinus-related allergies.
Lifestyle Modifications:

Avoid exposure to allergens, such as pollen or dust, as much as possible.
Practice pranayama (breathing exercises) to improve lung function and reduce respiratory allergies.
Maintain a regular sleep schedule to support overall health and immune function.
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